Asha Katz-Feinstein, RP, MA
Internal Family Systems and Attachment-Focused Psychotherapist ​​​​
"We don't heal in isolation; we heal in connection." - Esther Perel
Asha Therapy & Wellness
a hopeful place
Welcome
I'm Asha Katz-Feinstein, a registered psychotherapist practicing in Ontario. I can support you while you face what feels too big to face alone. I work with the general adult population; I also specialize in therapy for inner child/attachment trauma ,as well as therapy for parents. I can help you show up in your life and your relationships with more calm, confidence, and joy.
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My approach allows you to look deep within yourself to the root of the challenge you are facing. I use Internal Family Systems (IFS), attachment-focused, psychodynamic, and narrative therapies. I will steady you as you discover the parts of yourself that are stuck in old patterns that no longer serve you, and guide you as you speak with and heal them.
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I have worked with many therapists myself, and I know it can be hard to find the right person to support you. Schedule a free consultation so I can answer any questions you have about what our work could look like for the specific challenge you're navigating.
Common Areas of Focus
Inner child & attachment trauma
Relationships struggles, communication, separations & divorce
Parenting, pregnancy, TTC struggles, & postpartum
Anxiety & depression
Perfectionism, shame, & harsh inner criticism
Grief & loss
Existential & life purpose questions
Overwhelm & burnout
In-Person Therapy in Toronto & Ontario-wide Virtual Therapy
I offer both in-person and virtual sessions. Both ways of working are effective, so I'm happy to offer you the flexibilty to do what's best for you.
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In-person sessions are available on Mondays at West End Holistic Health Centre at Keele and Dundas. West End Holistic Health Centre is a calm and inviting space with street parking available and easily accessible by TTC.
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If you prefer to meet virtually, sessions are available Monday to Thursday. You’ll receive the same warm, non-judgmental care you would in-person. Sessions are hosted via a secure video platform.
