Virtual Attachment & Trauma Therapy in Pickering, ON
If you’re struggling with attachment wounds, childhood trauma, relationship patterns, or emotional disconnection, I offer virtual therapy in Pickering tailored to adults seeking deep healing. Using attachment-based therapy, IFS, and psychodynamic approaches, we’ll gently explore the roots of your patterns and create space for meaningful emotional change.
About Asha Therapy & Wellness
​
I’m Asha, a psychotherapist offering virtual attachment and trauma therapy to individuals in Pickering. Many of the people I support feel stuck in familiar relationship cycles, overwhelmed by triggers, or disconnected from their emotions. Others carry the impact of childhood trauma or attachment injuries that continue to shape their adult lives.
​
My therapeutic style combines attachment-based therapy, internal family systems (IFS), psychodynamic work, narrative exploration, and inner child healing. Together, we can uncover the deeper origins of anxious attachment, avoidance, emotional numbness, codependent patterns, low self-esteem, or lingering relational wounds.
​
I became a therapist because I believe profoundly in the power of compassionate support while navigating difficult internal experiences. In my virtual Pickering practice, I offer a warm, grounded, one-on-one space where you can slow down, reconnect with yourself, and heal the emotional injuries that have felt too heavy to carry alone.
Virtual Attachment & Trauma Therapy in Pickering, Ontario
Attachment-Focused Therapy for Adults
I support adults healing from insecure attachment, including anxious, avoidant, and disorganized patterns. Together we explore the emotional roots of your reactions and create new pathways for connection and safety.
Childhood & Relational Trauma Processing
Whether the trauma was subtle or longstanding, virtual therapy helps you work through childhood wounds, abandonment issues, and painful family dynamics that still influence your present-day relationships.
IFS & Psychodynamic Therapy
Using internal family systems and psychodynamic approaches, we uncover the parts of you that hold pain, fear, or shame — and help them feel understood instead of overwhelmed.
Healing Emotional Disconnection & Numbness
If you find yourself shutting down, feeling nothing, or getting stuck in cycles of emotional distance, we work on restoring your capacity to feel and connect without becoming flooded.
Support for Relationship Anxiety & Patterns
I help clients work through codependency, self-sabotage, triggers, boundary issues, and relational anxiety, building healthier emotional patterns and stronger self-trust.
FAQ
1. What issues can virtual attachment therapy help with in Pickering?
I help adults with attachment injuries, childhood trauma, relationship patterns, emotional numbness, anxious or avoidant attachment, and unresolved emotional wounds.
2. How does virtual therapy support healing childhood trauma?
Through IFS, inner child work, and psychodynamic therapy, we explore the emotional origins of your patterns and gently process experiences that still affect you today.
3. Can virtual therapy help with relationship anxiety or codependency?
Yes — attachment-focused therapy helps you understand triggers, develop boundaries, and shift long-standing relational dynamics.
4. What if I feel emotionally stuck or disconnected?
Therapy can help you reconnect to your emotions at a safe pace, understand why the disconnection developed, and build the capacity to feel without overwhelm.
5. How do I start virtual attachment therapy in Pickering?
You can book a virtual session when you're ready. I offer flexible online therapy for adults seeking in-depth support, healing, and emotional clarity.
Ready to begin healing your attachment wounds?
Reach out today to schedule a virtual therapy session and start your journey toward emotional clarity, connection, and inner healing in Pickering.​
ashatherapyandwellness@gmail.com
(437) 747-8257